Body By Bart Ebook - Volume 1

Here is what you missed if did not email me or DM me your email address:

⏺️ What to remind yourself of daily along the journey

⏺️ How to stay motivated/disciplined

⏺️ Avoiding common diet bottlenecks

⏺️ Supplements/Vitamins

⏺️ Pre workout meal VS Post workout meal

⏺️ Nutrition basics

⏺️ Time management

⏺️ When to increase your exercise progressions